By definition wellness is “the state of being in good health, especially as an actively pursued goal.” SELFKIND approaches wellness in a way that honors attempts at working on our health mentally, physically and spiritually no matter what stage we are at. It can be anything from making five minutes to write something positive, taking a walk to clear our heads to trekking to the base camp of Mt. Everest and beyond.
Let’s be honest, I had no idea what a “singing bowl” was as I stepped through the entrance to the Boudhanath Stupa in Kathmandu, Nepal. I barely knew what a stupa was but I was so intrigued by this new place I was visiting I wanted to see everything and learn as much as I could. As we made our way in, it was hard not to be overwhelmed by the size of the stupa alone. It was still early but the marketplace was alive with so many people wandering…